For those looking for guided support, Dr. Adam is offering an interactive online workshop designed to help you calm your body and mind and build resilience through seasonal change.
Fee: $30 + HST
Place: Online via Google Meet (link provided after registration)
This session combines breathwork, gentle movement, and mindfulness techniques to help reduce stress, improve focus, and leave you feeling grounded and supported as the fall season unfolds.
This workshop can be booked through the Chiropractic heading on our homepage.
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